Oral Hygiene

The 5 Keys to a Healthier Smile

By Dr. Rajshikha Deka | October 24, 2025

Everyone wants a bright, healthy smile—but great oral health takes daily care and good habits. At Royal Dental Care, we believe prevention is always better than cure.

1. Brush Twice a Day—Properly

Brushing for two minutes, morning and night, with fluoride toothpaste helps remove plaque and bacteria. Use gentle circular motions and replace your toothbrush every 3–4 months.

2. Floss Daily

Flossing removes food particles and plaque between teeth where a toothbrush can’t reach. It’s one of the simplest ways to prevent cavities and gum disease.

3. Maintain a Tooth-Friendly Diet

Limit sugary drinks and snacks that feed cavity-causing bacteria. Instead, eat crunchy fruits, leafy greens, and calcium-rich foods that strengthen enamel.

4. Schedule Regular Dental Checkups

Professional cleanings and exams every six months let your dentist spot early signs of decay, gum issues, or oral cancer before they worsen.

5. Stay Hydrated and Don’t Smoke

Dry mouth increases the risk of cavities, so drink water often. Avoid tobacco—it's one of the leading causes of gum disease and oral cancer.

Remember: Consistency is key. Small daily habits build lifelong oral health!